I've Written a Book! You can have it for free...
I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
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Arun Gray
Jan 18, 20201 min read
Risk Factors for Anterior Cruciate Ligament Injury
Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can...
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Arun Gray
Sep 23, 20193 min read
10 Benefits of Sports Massage
Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat
3,974 views0 comments
Arun Gray
Oct 18, 20185 min read
Knee Pain and Tendonitis
What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?
75 views0 comments
Arun Gray
Oct 5, 20182 min read
Stretching your "tight" muscles might be doing damage!
Tight muscles can be caused by a number of thing, however not all muscles are tight in the same way. It is important that you treat them the
203 views0 comments
Arun Gray
May 10, 20183 min read
What's the difference between a Physiotherapist and a Sports Therapist?
What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.
1,075 views0 comments
Arun Gray
Mar 19, 20184 min read
What is a Rotator Cuff Injury?
Shoulder injuries are common because of the range of movement available at the joint and the amount of muscles, ligaments and tendons that m
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Arun Gray
Feb 14, 20181 min read
My article got published!
Poor ankle mobility was outlined as a major contributing factor to injury in professional football. Joint flossing helps improve mobility an
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Arun Gray
Nov 29, 20172 min read
Ultrasound Therapy: What is it? How can it help you recover?
I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how
252 views0 comments
Arun Gray
Nov 16, 20171 min read
How To Injury Proof Your Hamstrings (Soccer Supplement)
Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing
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Arun Gray
Oct 10, 20171 min read
My Interview With 1080 Motion
I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
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Arun Gray
Oct 6, 20173 min read
Concussion in Sport - How Do We Manage It?
After Roy Keane's controversial comments about concussion, it's been in the news a lot recently. But how much of an issue is it? Wha
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Physioroom.com
Oct 5, 20170 min read
English Premier League Injury Table
All English Premier League injuries are displayed on this injury table, including how long the players will be sidelined.
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Arun Gray
Sep 17, 20172 min read
Acromioclavicular Joint Sprain AKA Dislocated Collarbone
Dislocated collar bones are relatively common amongst goalkeepers in football. I review the basic anatomy of the shoulder and what the injur
129 views0 comments
Arun Gray
Jul 18, 20174 min read
I've rehabbed my ACL, now I have "Jumper's Knee"!
After suffering a grade 2 ACL tear and spending the last 6 months rehabbing that, I now have jumper's knee. I assess the risk factors fo
212 views0 comments
Arun Gray
Mar 20, 20173 min read
"Frozen Shoulder" - What is it? How do you treat it?
What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...
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Arun Gray
Feb 21, 20172 min read
Arun's Injured Again...
My plan was to upload my body composition stats at the start of the year… log my weekly training sessions and then recheck my body comp...
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Arun Gray
Dec 5, 20161 min read
Infographics: How to ease lower back pain
Do you or a friend suffer from lower back pain? Follow this simple guide to ease your pain!
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Arun Gray
Jul 19, 20162 min read
Red Flags - The Neck
Neck pain is often poorly defined and often vague, however it is important to rule out serious pathology before beginning treatment....
42 views0 comments
Arun Gray
Jul 14, 20163 min read
Biomechanical Risk Factors of Shoulder Injury in Throwing Sports
Shoulder Anatomy The shoulder is made up of three joints in total. The main joint at the shoulder, the glenohumeral joint connects the...
156 views0 comments
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