I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic

Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can...

Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat

What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?

Tight muscles can be caused by a number of thing, however not all muscles are tight in the same way. It is important that you treat them the

What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.

Shoulder injuries are common because of the range of movement available at the joint and the amount of muscles, ligaments and tendons that m

Poor ankle mobility was outlined as a major contributing factor to injury in professional football. Joint flossing helps improve mobility an

I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how

Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing

I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.

After Roy Keane's controversial comments about concussion, it's been in the news a lot recently. But how much of an issue is it? Wha

All English Premier League injuries are displayed on this injury table, including how long the players will be sidelined.

Dislocated collar bones are relatively common amongst goalkeepers in football. I review the basic anatomy of the shoulder and what the injur

After suffering a grade 2 ACL tear and spending the last 6 months rehabbing that, I now have jumper's knee. I assess the risk factors fo

What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...

My plan was to upload my body composition stats at the start of the year… log my weekly training sessions and then recheck my body comp...

Do you or a friend suffer from lower back pain? Follow this simple guide to ease your pain!

Neck pain is often poorly defined and often vague, however it is important to rule out serious pathology before beginning treatment....

Shoulder Anatomy The shoulder is made up of three joints in total. The main joint at the shoulder, the glenohumeral joint connects the...