I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic

Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat

Apple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and imp

Tight muscles can be caused by a number of thing, however not all muscles are tight in the same way. It is important that you treat them the

What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.

Shoulder injuries are common because of the range of movement available at the joint and the amount of muscles, ligaments and tendons that m

I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how

I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.

All English Premier League injuries are displayed on this injury table, including how long the players will be sidelined.

Dislocated collar bones are relatively common amongst goalkeepers in football. I review the basic anatomy of the shoulder and what the injur

What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...

My plan was to upload my body composition stats at the start of the year… log my weekly training sessions and then recheck my body comp...

Ankle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains....

Neck pain is often poorly defined and often vague, however it is important to rule out serious pathology before beginning treatment....

Ever heard of RICE? Or maybe PRICE? Well there's a newer theory of acute injury management.... POLICE! This stands for Protection,...

Credit: Physioroom

Manipulative therapy is defined by Banks & Hengeveld (2010) as "an important skill whereby a therapist's hand are used in a skilled way...

The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the...

Hello! Thanks for visiting my blog. This is where I will be sharing all sorts of articles within Sports Therapy and Sports Science. Enjoy!