Arun GrayMar 7, 20201 minI've Written a Book! You can have it for free...I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
Arun GrayDec 22, 20171 min12 Days of Christmas WorkoutBeast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk
Arun GrayOct 10, 20171 minMy Interview With 1080 MotionI spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
Arun GrayJan 12, 20172 minInjury Prevention: The AnkleAnkle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains....