I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic

Beast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk

I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.

Ankle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains....

How much weight should you add each week? What percentage should you progress your strength training with? It's not that simple... I explain

Cool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and...

What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...

I wrote this article for Premier League Preview Magazine last month. It's pretty common knowledge that sports science is huge in...