Arun GrayMar 12, 20201 minInfographic: 5 Minute Office WorkoutGive this 5 minute workout a try every hour whilst at work to keep your body moving, prevent unnecessary work-related weight gain.
Arun GrayMar 7, 20201 minI've Written a Book! You can have it for free...I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
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Arun GrayJan 18, 20201 minRisk Factors for Anterior Cruciate Ligament InjuryAnterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can...