Give this 5 minute workout a try every hour whilst at work to keep your body moving, prevent unnecessary work-related weight gain.

I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic

Get my free calorie calculator to help you lose weight. Need a personal trainer in Skegness? Get in touch!

Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can...

This week's #WednesdayWorkout is a difficult one! This workout is designed to get your heart pumping and burn LOADS of calories in a sho

This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises.

Join our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We'v

Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat

Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weigh

We are looking to appoint a part time physiotherapist with a valid HCPC registration. AG Injury & Rehabilitation Ltd is a small therapy...

What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?

Apple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and imp

Tight muscles can be caused by a number of thing, however not all muscles are tight in the same way. It is important that you treat them the

What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.

Shoulder injuries are common because of the range of movement available at the joint and the amount of muscles, ligaments and tendons that m

Poor ankle mobility was outlined as a major contributing factor to injury in professional football. Joint flossing helps improve mobility an

"Flat feet" are extremely common. Wether or not you actually have "flat feet" is a different story. Fix your flat feet b

I hope your new year's resolutions are going to plan! I found an app that I thought I'd share that might help keep you motivated.

Beast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk

I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how