Arun GrayMar 7, 20201 minI've Written a Book! You can have it for free...I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
Arun GrayOct 17, 20191 minWednesday Workout - 15 Minute Advanced Cardio Home Workout - #003This week's #WednesdayWorkout is a difficult one! This workout is designed to get your heart pumping and burn LOADS of calories in a sho
Arun GrayOct 10, 20190 minWednesday Workout - 15 Minute Bodyweight Abs HIIT Workout to do at Home - #002This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises.
Arun GrayOct 3, 20190 minWednesday Workout #001 - Bodyweight HIIT Home WorkoutJoin our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We'v