I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic

This week's #WednesdayWorkout is a difficult one! This workout is designed to get your heart pumping and burn LOADS of calories in a sho

This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises.

Join our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We'v

"Flat feet" are extremely common. Wether or not you actually have "flat feet" is a different story. Fix your flat feet b

I hope your new year's resolutions are going to plan! I found an app that I thought I'd share that might help keep you motivated.

Beast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk

Beginner's swimming workout for those without a background of competitive swimming. Give this workout a try as part of your new year&#39