Arun GrayMar 7, 20201 min readI've Written a Book! You can have it for free...I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
Arun GrayMar 19, 20184 min readWhat is a Rotator Cuff Injury?Shoulder injuries are common because of the range of movement available at the joint and the amount of muscles, ligaments and tendons that m
Arun GrayNov 29, 20172 min readUltrasound Therapy: What is it? How can it help you recover?I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how
Arun GrayOct 10, 20171 min readMy Interview With 1080 MotionI spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
Arun GraySep 17, 20172 min readAcromioclavicular Joint Sprain AKA Dislocated CollarboneDislocated collar bones are relatively common amongst goalkeepers in football. I review the basic anatomy of the shoulder and what the injur