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I've Written a Book! You can have it for free...
I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
Arun Gray
Mar 7, 20201 min read


Knee Pain and Tendonitis
What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?
Arun Gray
Oct 18, 20185 min read


What's the difference between a Physiotherapist and a Sports Therapist?
What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.
Arun Gray
May 10, 20183 min read


What is a Rotator Cuff Injury?
Shoulder injuries are common because of the range of movement available at the joint and the amount of muscles, ligaments and tendons that m
Arun Gray
Mar 19, 20184 min read


Ultrasound Therapy: What is it? How can it help you recover?
I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how
Arun Gray
Nov 29, 20172 min read


"Frozen Shoulder" - What is it? How do you treat it?
What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...
Arun Gray
Mar 20, 20173 min read


Infographics: How to ease lower back pain
Do you or a friend suffer from lower back pain? Follow this simple guide to ease your pain!
Arun Gray
Dec 5, 20161 min read
Eccentric Training: What is it? How is it useful?
What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...
Arun Gray
Jun 4, 20163 min read
Injured? Here's what you should do first!
Ever heard of RICE? Or maybe PRICE? Well there's a newer theory of acute injury management.... POLICE! This stands for Protection,...
Arun Gray
May 4, 20163 min read
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