I've Written a Book! You can have it for free...
I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
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Arun Gray
Jan 18, 20201 min read
Risk Factors for Anterior Cruciate Ligament Injury
Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can...
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Arun Gray
Sep 23, 20193 min read
10 Benefits of Sports Massage
Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat
3,974 views0 comments
Arun Gray
May 7, 20192 min read
Free Accurate Calorie Calculator
Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weigh
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Arun Gray
Oct 18, 20185 min read
Knee Pain and Tendonitis
What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?
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Arun Gray
Oct 5, 20182 min read
Stretching your "tight" muscles might be doing damage!
Tight muscles can be caused by a number of thing, however not all muscles are tight in the same way. It is important that you treat them the
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Arun Gray
May 10, 20183 min read
What's the difference between a Physiotherapist and a Sports Therapist?
What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.
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Arun Gray
Jan 31, 20183 min read
How to fix your flat feet - best 4 exercises
"Flat feet" are extremely common. Wether or not you actually have "flat feet" is a different story. Fix your flat feet b
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Arun Gray
Nov 16, 20171 min read
How To Injury Proof Your Hamstrings (Soccer Supplement)
Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing
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Arun Gray
Mar 20, 20173 min read
"Frozen Shoulder" - What is it? How do you treat it?
What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...
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Arun Gray
Jan 12, 20172 min read
Injury Prevention: The Ankle
Ankle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains....
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Arun Gray
Dec 5, 20161 min read
Infographics: How to ease lower back pain
Do you or a friend suffer from lower back pain? Follow this simple guide to ease your pain!
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Arun Gray
Jul 14, 20163 min read
Biomechanical Risk Factors of Shoulder Injury in Throwing Sports
Shoulder Anatomy The shoulder is made up of three joints in total. The main joint at the shoulder, the glenohumeral joint connects the...
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Arun Gray
Jul 5, 20162 min read
Stages of Tendinopathy
"Tendinopathy" is the general term for Tendon Injury. The injuries occur at either the musculotendinous junction, mid-tendon or the...
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Arun Gray
Jun 8, 20161 min read
Youth Football "4-4-2" Cool Down Sequence
Cool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and...
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Arun Gray
Jun 4, 20163 min read
Eccentric Training: What is it? How is it useful?
What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...
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