I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic

Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can...

Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat

Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weigh

What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?

Tight muscles can be caused by a number of thing, however not all muscles are tight in the same way. It is important that you treat them the

What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.

"Flat feet" are extremely common. Wether or not you actually have "flat feet" is a different story. Fix your flat feet b

Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing

What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...

Ankle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains....

Do you or a friend suffer from lower back pain? Follow this simple guide to ease your pain!

Shoulder Anatomy The shoulder is made up of three joints in total. The main joint at the shoulder, the glenohumeral joint connects the...

"Tendinopathy" is the general term for Tendon Injury. The injuries occur at either the musculotendinous junction, mid-tendon or the...

Cool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and...

What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...