Fitness | AG Injury and Rehab

Mar 7, 20201 min read

I've Written a Book! You can have it for free...

I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic

Oct 17, 20191 min read

Wednesday Workout - 15 Minute Advanced Cardio Home Workout - #003

This week's #WednesdayWorkout is a difficult one! This workout is designed to get your heart pumping and burn LOADS of calories in a sho

Oct 10, 20190 min read

Wednesday Workout - 15 Minute Bodyweight Abs HIIT Workout to do at Home - #002

This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises.

Oct 3, 20190 min read

Wednesday Workout #001 - Bodyweight HIIT Home Workout

Join our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We'v

May 7, 20192 min read

Free Accurate Calorie Calculator

Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weigh

Oct 11, 20183 min read

2 Hidden Useful Apple Health Kit Features

Apple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and imp

Dec 22, 20171 min read

12 Days of Christmas Workout

Beast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk

Jan 7, 20171 min read

One Mile Beginner's Swimming Workout for Fitness

Beginner's swimming workout for those without a background of competitive swimming. Give this workout a try as part of your new year&#39