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Arun Gray
Mar 12, 20201 min read
Infographic: 5 Minute Office Workout
Give this 5 minute workout a try every hour whilst at work to keep your body moving, prevent unnecessary work-related weight gain.
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Arun Gray
Mar 7, 20201 min read
I've Written a Book! You can have it for free...
I’ve written a book call “Stickman Rehab” and it is now officially available on Amazon! Treat your frozen shoulder, lower back pain, sciatic
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Arun Gray
Oct 17, 20191 min read
Wednesday Workout - 15 Minute Advanced Cardio Home Workout - #003
This week's #WednesdayWorkout is a difficult one! This workout is designed to get your heart pumping and burn LOADS of calories in a sho
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Arun Gray
Oct 10, 20190 min read
Wednesday Workout - 15 Minute Bodyweight Abs HIIT Workout to do at Home - #002
This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises.
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Arun Gray
Oct 3, 20190 min read
Wednesday Workout #001 - Bodyweight HIIT Home Workout
Join our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We'v
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