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This week's #WednesdayWorkout is a difficult one! This workout is designed to get your heart pumping and burn LOADS of calories in a sho

Join our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We'v

Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weigh

I hope your new year's resolutions are going to plan! I found an app that I thought I'd share that might help keep you motivated.