Wednesday Workout - 15 Minute Bodyweight Abs HIIT Workout to do at Home - #002
This week's workout is similar to last week's, but hits the abs, to help build a solid core! It involves 3 circuits of 5 exercises.
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Arun Gray
Oct 3, 20190 min read
Wednesday Workout #001 - Bodyweight HIIT Home Workout
Join our new weekly workouts on YouTube! Every Wednesday we'll upload another home workout for you to follow wherever you like! We'v
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Arun Gray
Dec 22, 20171 min read
12 Days of Christmas Workout
Beast of a workout to burn off any extra Christmas calories! Work your way through this Crossfit style workout and see if you can still walk
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Arun Gray
Oct 10, 20171 min read
My Interview With 1080 Motion
I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
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Arun Gray
Jan 10, 20171 min read
TRAINING UPDATE: 2017 Pre-Training Body Composition Stats & Intro
My pre-training body composition stats for 2017. I will be uploading a weekly training diary to monitor and share my sessions throughout 201
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Arun Gray
Jan 7, 20171 min read
One Mile Beginner's Swimming Workout for Fitness
Beginner's swimming workout for those without a background of competitive swimming. Give this workout a try as part of your new year'
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Arun Gray
Nov 16, 20164 min read
Set weekly load progression percentage is a load of b#£&cks...!
How much weight should you add each week? What percentage should you progress your strength training with? It's not that simple... I explain
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Arun Gray
Jun 8, 20161 min read
Youth Football "4-4-2" Cool Down Sequence
Cool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and...
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Arun Gray
Jun 4, 20163 min read
Eccentric Training: What is it? How is it useful?
What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...
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Arun Gray
Mar 17, 20163 min read
What exercises produce the greatest muscle activation of the Hamstrings?
The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the...
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Arun Gray
Feb 15, 20164 min read
Four Exercises To Improve Your Football Performance
I wrote this article for Premier League Preview Magazine last month. It's pretty common knowledge that sports science is huge in...
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