Risk Factors for Anterior Cruciate Ligament Injury
Anterior Cruciate Ligament (ACL) injuries are immediately disabling and are amongst the most dreaded injuries amongst athletes. They can...
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Arun Gray
Sep 23, 20193 min read
10 Benefits of Sports Massage
Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat
3,974 views0 comments
Arun Gray
Oct 18, 20185 min read
Knee Pain and Tendonitis
What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?
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Arun Gray
May 10, 20183 min read
What's the difference between a Physiotherapist and a Sports Therapist?
What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.
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Arun Gray
Feb 14, 20181 min read
My article got published!
Poor ankle mobility was outlined as a major contributing factor to injury in professional football. Joint flossing helps improve mobility an
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Arun Gray
Nov 29, 20172 min read
Ultrasound Therapy: What is it? How can it help you recover?
I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how
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Arun Gray
Oct 6, 20173 min read
Concussion in Sport - How Do We Manage It?
After Roy Keane's controversial comments about concussion, it's been in the news a lot recently. But how much of an issue is it? Wha
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Arun Gray
Sep 17, 20172 min read
Acromioclavicular Joint Sprain AKA Dislocated Collarbone
Dislocated collar bones are relatively common amongst goalkeepers in football. I review the basic anatomy of the shoulder and what the injur
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Arun Gray
Jul 18, 20174 min read
I've rehabbed my ACL, now I have "Jumper's Knee"!
After suffering a grade 2 ACL tear and spending the last 6 months rehabbing that, I now have jumper's knee. I assess the risk factors fo
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Arun Gray
Mar 20, 20173 min read
"Frozen Shoulder" - What is it? How do you treat it?
What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...
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Arun Gray
Feb 21, 20172 min read
Arun's Injured Again...
My plan was to upload my body composition stats at the start of the year… log my weekly training sessions and then recheck my body comp...
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Arun Gray
Dec 5, 20161 min read
Infographics: How to ease lower back pain
Do you or a friend suffer from lower back pain? Follow this simple guide to ease your pain!
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Arun Gray
Jul 19, 20162 min read
Red Flags - The Neck
Neck pain is often poorly defined and often vague, however it is important to rule out serious pathology before beginning treatment....
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Arun Gray
Jul 14, 20163 min read
Biomechanical Risk Factors of Shoulder Injury in Throwing Sports
Shoulder Anatomy The shoulder is made up of three joints in total. The main joint at the shoulder, the glenohumeral joint connects the...
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Arun Gray
Jul 14, 20162 min read
What is Scapula Dyskinesis?
Scapula dyskinesis is a condition responsible for the alteration of the "normal position" and kinematics of the scapula - simply known as...
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Arun Gray
Jul 5, 20162 min read
Stages of Tendinopathy
"Tendinopathy" is the general term for Tendon Injury. The injuries occur at either the musculotendinous junction, mid-tendon or the...
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Arun Gray
Mar 29, 20162 min read
Joint Mobilization - What is it and how does it work?
Manipulative therapy is defined by Banks & Hengeveld (2010) as "an important skill whereby a therapist's hand are used in a skilled way...
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Arun Gray
Mar 17, 20163 min read
What exercises produce the greatest muscle activation of the Hamstrings?
The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the...
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