Prehab | AG Injury and Rehab

May 7, 20192 min read

Free Accurate Calorie Calculator

Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weigh

Oct 18, 20185 min read

Knee Pain and Tendonitis

What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?

May 10, 20183 min read

What's the difference between a Physiotherapist and a Sports Therapist?

What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.

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Nov 16, 20171 min read

How To Injury Proof Your Hamstrings (Soccer Supplement)

Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing

Jan 12, 20172 min read

Injury Prevention: The Ankle

Ankle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains....