Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weigh

What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?

What is the difference between a Sports Therapist and a Physiotherapist? We discuss both professions and how they cross over.

Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing

Ankle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains....