Performance | AG Injury and Rehab

Oct 11, 20183 min read

2 Hidden Useful Apple Health Kit Features

Apple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and imp

Oct 10, 20171 min read

My Interview With 1080 Motion

I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.

Nov 16, 20164 min read

Set weekly load progression percentage is a load of b#£&cks...!

How much weight should you add each week? What percentage should you progress your strength training with? It's not that simple... I explain

Jun 4, 20163 min read

Eccentric Training: What is it? How is it useful?

What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...

Mar 29, 20162 min read

Joint Mobilization - What is it and how does it work?

Manipulative therapy is defined by Banks & Hengeveld (2010) as "an important skill whereby a therapist's hand are used in a skilled way...

Mar 17, 20163 min read

What exercises produce the greatest muscle activation of the Hamstrings?

The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the...

Feb 15, 20164 min read

Four Exercises To Improve Your Football Performance

I wrote this article for Premier League Preview Magazine last month. It's pretty common knowledge that sports science is huge in...