Apple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and imp

I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.

How much weight should you add each week? What percentage should you progress your strength training with? It's not that simple... I explain

What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...

Manipulative therapy is defined by Banks & Hengeveld (2010) as "an important skill whereby a therapist's hand are used in a skilled way...

The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the...

I wrote this article for Premier League Preview Magazine last month. It's pretty common knowledge that sports science is huge in...