Arun GrayMay 7, 20192 min readFree Accurate Calorie CalculatorDownload my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weigh
Arun GrayOct 11, 20183 min read2 Hidden Useful Apple Health Kit FeaturesApple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and imp
Arun GrayOct 10, 20171 min readMy Interview With 1080 MotionI spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
Arun GrayJan 10, 20171 min readTRAINING UPDATE: 2017 Pre-Training Body Composition Stats & IntroMy pre-training body composition stats for 2017. I will be uploading a weekly training diary to monitor and share my sessions throughout 201
