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Free Accurate Calorie Calculator
Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weigh
Arun Gray
May 7, 20192 min read
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2 Hidden Useful Apple Health Kit Features
Apple's Health Kit app has two useful hidden features for Apple Watch users, that may help them monitor the way their body works and imp
Arun Gray
Oct 11, 20183 min read
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My Interview With 1080 Motion
I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
Arun Gray
Oct 10, 20171 min read
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TRAINING UPDATE: 2017 Pre-Training Body Composition Stats & Intro
My pre-training body composition stats for 2017. I will be uploading a weekly training diary to monitor and share my sessions throughout 201
Arun Gray
Jan 10, 20171 min read
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