Arun GrayOct 5, 20182 min readStretching your "tight" muscles might be doing damage!Tight muscles can be caused by a number of thing, however not all muscles are tight in the same way. It is important that you treat them the
Arun GrayNov 16, 20171 min readHow To Injury Proof Your Hamstrings (Soccer Supplement)Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing
Arun GrayMar 17, 20163 min readWhat exercises produce the greatest muscle activation of the Hamstrings?The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the...
