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Knee Pain and Tendonitis
What causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?
Arun Gray
Oct 18, 20185 min read
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My article got published!
Poor ankle mobility was outlined as a major contributing factor to injury in professional football. Joint flossing helps improve mobility an
Arun Gray
Feb 14, 20181 min read
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Ultrasound Therapy: What is it? How can it help you recover?
I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how
Arun Gray
Nov 29, 20172 min read
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How To Injury Proof Your Hamstrings (Soccer Supplement)
Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing
Arun Gray
Nov 16, 20171 min read
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My Interview With 1080 Motion
I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
Arun Gray
Oct 10, 20171 min read
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Concussion in Sport - How Do We Manage It?
After Roy Keane's controversial comments about concussion, it's been in the news a lot recently. But how much of an issue is it? Wha
Arun Gray
Oct 6, 20173 min read
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English Premier League Injury Table
All English Premier League injuries are displayed on this injury table, including how long the players will be sidelined.
Physioroom.com
Oct 5, 20170 min read
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