Arun GrayOct 18, 20185 min readKnee Pain and TendonitisWhat causes knee tendonitis? How do you treat Tendonitis? Whats the different between tendonitis and tendinopathy? How to treat knee pain?
Arun GrayFeb 14, 20181 min readMy article got published!Poor ankle mobility was outlined as a major contributing factor to injury in professional football. Joint flossing helps improve mobility an
Arun GrayNov 29, 20172 min readUltrasound Therapy: What is it? How can it help you recover?I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how
Arun GrayNov 16, 20171 min readHow To Injury Proof Your Hamstrings (Soccer Supplement)Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing
Arun GrayOct 10, 20171 min readMy Interview With 1080 MotionI spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
Arun GrayOct 6, 20173 min readConcussion in Sport - How Do We Manage It?After Roy Keane's controversial comments about concussion, it's been in the news a lot recently. But how much of an issue is it? Wha
Physioroom.comOct 5, 20170 min readEnglish Premier League Injury TableAll English Premier League injuries are displayed on this injury table, including how long the players will be sidelined.