Football | AG Injury and Rehab

Feb 14, 20181 min read

My article got published!

Poor ankle mobility was outlined as a major contributing factor to injury in professional football. Joint flossing helps improve mobility an

Oct 10, 20171 min read

My Interview With 1080 Motion

I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.

Oct 5, 20170 min read

English Premier League Injury Table

All English Premier League injuries are displayed on this injury table, including how long the players will be sidelined.

Sep 17, 20172 min read

Acromioclavicular Joint Sprain AKA Dislocated Collarbone

Dislocated collar bones are relatively common amongst goalkeepers in football. I review the basic anatomy of the shoulder and what the injur

Dec 28, 20162 min read

LFC Head of Nutrition Prescribes Individual Diet Plans

Mona Nemmer, the new Head of Nutrition at Liverpool FC has drawn up specific diet recommendations for the entire Liverpool FC team. They...

Mar 17, 20163 min read

What exercises produce the greatest muscle activation of the Hamstrings?

The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the...

Feb 15, 20164 min read

Four Exercises To Improve Your Football Performance

I wrote this article for Premier League Preview Magazine last month. It's pretty common knowledge that sports science is huge in...