Anatomy | AG Injury and Rehab

May 7, 20192 min read

Free Accurate Calorie Calculator

Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weigh

Mar 20, 20173 min read

"Frozen Shoulder" - What is it? How do you treat it?

What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...

Jul 19, 20162 min read

Red Flags - The Neck

Neck pain is often poorly defined and often vague, however it is important to rule out serious pathology before beginning treatment....

Jul 14, 20163 min read

Biomechanical Risk Factors of Shoulder Injury in Throwing Sports

Shoulder Anatomy The shoulder is made up of three joints in total. The main joint at the shoulder, the glenohumeral joint connects the...

Jul 14, 20162 min read

What is Scapula Dyskinesis?

Scapula dyskinesis is a condition responsible for the alteration of the "normal position" and kinematics of the scapula - simply known as...