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Arun Gray
May 7, 20192 min read
Free Accurate Calorie Calculator
Download my free evidence-based calorie calculator for free and work out exactly how many calories you need to burn fat, maintain your weigh
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Arun Gray
Mar 20, 20173 min read
"Frozen Shoulder" - What is it? How do you treat it?
What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...
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Arun Gray
Jul 19, 20162 min read
Red Flags - The Neck
Neck pain is often poorly defined and often vague, however it is important to rule out serious pathology before beginning treatment....
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Arun Gray
Jul 14, 20163 min read
Biomechanical Risk Factors of Shoulder Injury in Throwing Sports
Shoulder Anatomy The shoulder is made up of three joints in total. The main joint at the shoulder, the glenohumeral joint connects the...
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Arun Gray
Jul 14, 20162 min read
What is Scapula Dyskinesis?
Scapula dyskinesis is a condition responsible for the alteration of the "normal position" and kinematics of the scapula - simply known as...
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