top of page
Search
Arun Gray
Sep 23, 20193 min read
10 Benefits of Sports Massage
Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat
3,974 views0 comments
Arun Gray
Nov 29, 20172 min read
Ultrasound Therapy: What is it? How can it help you recover?
I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how
252 views0 comments
Arun Gray
Nov 16, 20171 min read
How To Injury Proof Your Hamstrings (Soccer Supplement)
Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing
39 views0 comments
Arun Gray
Oct 10, 20171 min read
My Interview With 1080 Motion
I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
24 views0 comments
Arun Gray
Sep 17, 20172 min read
Acromioclavicular Joint Sprain AKA Dislocated Collarbone
Dislocated collar bones are relatively common amongst goalkeepers in football. I review the basic anatomy of the shoulder and what the injur
129 views0 comments
Arun Gray
Jul 18, 20174 min read
I've rehabbed my ACL, now I have "Jumper's Knee"!
After suffering a grade 2 ACL tear and spending the last 6 months rehabbing that, I now have jumper's knee. I assess the risk factors fo
212 views0 comments
Arun Gray
May 4, 20163 min read
Injured? Here's what you should do first!
Ever heard of RICE? Or maybe PRICE? Well there's a newer theory of acute injury management.... POLICE! This stands for Protection,...
42 views1 comment
bottom of page