Acute Injury Management | AG Injury and Rehab

Sep 23, 20193 min read

10 Benefits of Sports Massage

Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat

3,974 views0 comments

Nov 29, 20172 min read

Ultrasound Therapy: What is it? How can it help you recover?

I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how

Nov 16, 20171 min read

How To Injury Proof Your Hamstrings (Soccer Supplement)

Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing

Oct 10, 20171 min read

My Interview With 1080 Motion

I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.

Sep 17, 20172 min read

Acromioclavicular Joint Sprain AKA Dislocated Collarbone

Dislocated collar bones are relatively common amongst goalkeepers in football. I review the basic anatomy of the shoulder and what the injur

Jul 18, 20174 min read

I've rehabbed my ACL, now I have "Jumper's Knee"!

After suffering a grade 2 ACL tear and spending the last 6 months rehabbing that, I now have jumper's knee. I assess the risk factors fo

May 4, 20163 min read

Injured? Here's what you should do first!

Ever heard of RICE? Or maybe PRICE? Well there's a newer theory of acute injury management.... POLICE! This stands for Protection,...