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10 Benefits of Sports Massage
Are you looking for sports massage in Skegness or surrounding areas? Sports massage is a form of deep tissue massage involving the manipulat
Arun Gray
Sep 23, 20193 min read
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Ultrasound Therapy: What is it? How can it help you recover?
I recently purchased a Chattanooga ultrasound therapy machine for my clinic so thought I would discuss what ultrasound therapy is & how
Arun Gray
Nov 29, 20172 min read
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How To Injury Proof Your Hamstrings (Soccer Supplement)
Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing
Arun Gray
Nov 16, 20171 min read
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My Interview With 1080 Motion
I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.
Arun Gray
Oct 10, 20171 min read
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Acromioclavicular Joint Sprain AKA Dislocated Collarbone
Dislocated collar bones are relatively common amongst goalkeepers in football. I review the basic anatomy of the shoulder and what the injur
Arun Gray
Sep 17, 20172 min read
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I've rehabbed my ACL, now I have "Jumper's Knee"!
After suffering a grade 2 ACL tear and spending the last 6 months rehabbing that, I now have jumper's knee. I assess the risk factors fo
Arun Gray
Jul 18, 20174 min read
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Injured? Here's what you should do first!
Ever heard of RICE? Or maybe PRICE? Well there's a newer theory of acute injury management.... POLICE! This stands for Protection,...
Arun Gray
May 4, 20163 min read
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