Arun GrayMay 4, 20163 minInjured? Here's what you should do first!Ever heard of RICE? Or maybe PRICE? Well there's a newer theory of acute injury management.... POLICE! This stands for Protection,...
Arun GrayMar 29, 20162 minJoint Mobilization - What is it and how does it work?Manipulative therapy is defined by Banks & Hengeveld (2010) as "an important skill whereby a therapist's hand are used in a skilled way...
Arun GrayMar 17, 20163 minWhat exercises produce the greatest muscle activation of the Hamstrings?The Hamstrings are argueably the most frequently injured muscle group in the majority of sports due to a number of factors. Two of the...