Hamstring injuries are common amongst footballers, especially those that have good pace as a major attribute to their performance (e.g. wing

I spoke to George from 1080 Motion last week, discussing the differences between Non League football and the Premier League.

After Roy Keane's controversial comments about concussion, it's been in the news a lot recently. But how much of an issue is it? Wha

All English Premier League injuries are displayed on this injury table, including how long the players will be sidelined.

Dislocated collar bones are relatively common amongst goalkeepers in football. I review the basic anatomy of the shoulder and what the injur

After suffering a grade 2 ACL tear and spending the last 6 months rehabbing that, I now have jumper's knee. I assess the risk factors fo

What is a Frozen Shoulder? Otherwise known as Adhesive Capsulitis, a frozen shoulder is where the shoulder capsule and surrounding...

My plan was to upload my body composition stats at the start of the year… log my weekly training sessions and then recheck my body comp...

Ankle injury prevention programme. Follow this prehab programme 2-3 times per week to strengthen your ankles and avoid ankle sprains....

My pre-training body composition stats for 2017. I will be uploading a weekly training diary to monitor and share my sessions throughout 201

Beginner's swimming workout for those without a background of competitive swimming. Give this workout a try as part of your new year&#39

Mona Nemmer, the new Head of Nutrition at Liverpool FC has drawn up specific diet recommendations for the entire Liverpool FC team. They...

Do you or a friend suffer from lower back pain? Follow this simple guide to ease your pain!

How much weight should you add each week? What percentage should you progress your strength training with? It's not that simple... I explain

Neck pain is often poorly defined and often vague, however it is important to rule out serious pathology before beginning treatment....

Shoulder Anatomy The shoulder is made up of three joints in total. The main joint at the shoulder, the glenohumeral joint connects the...

Scapula dyskinesis is a condition responsible for the alteration of the "normal position" and kinematics of the scapula - simply known as...

"Tendinopathy" is the general term for Tendon Injury. The injuries occur at either the musculotendinous junction, mid-tendon or the...

Cool downs are often skipped especially at grassroots level. Whilst working at Cambridge United Football Club as an academy strength and...

What is it? Simply put, an eccentric muscle contraction is where the active muscle lengthens under load. So in a bicep curl, the lowering...